Serves: 6 (makes 18 balls)
Prep time: 15 minutes
Cook time: 0 minutes
Ingredients:
1 cup dates, chopped
3 tablespoons cocoa powder
½ cup nuts
¼ cup seeds
¼ cup water
½ cup puffed grain (quinoa, brown rice or other) (optional)
Desiccated coconut for coating (optional)
Method:
BLEND dates and dry ingredients in food processor.
ADD enough water to form a stiff paste.
OPTIONAL: transfer mixture to bowl and stir through puffed grain.
ROLL mixture into 18 balls.
COAT with desiccated coconut and refrigerate for 30 minutes before serving.
What’s Great About It:
These bliss balls are a great source of energy on the go!
They are full of fibre from the different nuts and seeds and dried dates and make for a delicious snack.