RangeCare prioritising healthy lifestyles
RANGECARE is helping the community lead healthier lives by coordinating a range of lifestyle programs designed to support both physical and mental health and overall wellbeing.
There are a range of activities on offer, all of which are focused around building physical strength, improving mobility, creating lasting social connections and enriching the lives of all who attend.
Some of the fitness activities coordinated by RangeCare include, Buff Bones Pilates, Aqua Aerobics, Gentle Yoga, Wellness Physio Program and specialised private sessions at Maleny and Mapleton Community Gyms. Each of these classes are facilitated by professional trainers who have designed programs to suit all levels of fitness and experience.
RangeCare also understands the importance of mental wellbeing when it comes to overall health.
That is why they have introduced programs like Circle Talk, Men’s Club, Chess Club and Life Story group that focus on social connection and conversation to improve mental health.
RangeCare has also introduced the ‘My Mind Aerobics program’ which is designed to provide older adults with comprehensive mental workouts that can support cognitive functioning.
If you would like to learn more about the Health and Wellbeing programs and other Social Support services offered by RangeCare, visit www.rangecare.com.au or call 07 5445 7044.
