Many fathers are still reluctant to talk about stress, anxiety and mental health challenges, despite the impact it can have on both themselves and their children, according to parenting experts.
Triple P International Head of Training and clinical psychologist Dr Alan Ralph said many dads continue to feel pressure to stay strong and cope with problems on their own, particularly those from older generations or rural communities.
“For many dads, especially those who have grown up with the expectation to ‘just get on with it’, talking about stress or mental health doesn’t always come naturally,” Dr Ralph said.
The warning comes as research from Equimundo shows men account for three-quarters of suicide deaths and are less likely to seek support when struggling.
Dr Ralph said the effects of stress and poor mental health were often felt beyond the individual.
“These challenges aren’t happening in isolation. They’re playing out in homes across Australia, and children often feel the impact,” he said.
He said many fathers carried stress, worry and guilt without discussing it, which could leave them feeling isolated.
“Whether they’re new dads or further along their parenting journey, this can leave many feeling isolated or carrying the burden alone.”
Dr Ralph encouraged fathers to take small steps, such as talking to a friend, partner or family member about how they were feeling.
“Small steps, like starting a conversation, reaching out to a mate, or connecting with a loved one can reduce anxiety and help parents feel more in control,” he Msaid. Queensland father Andrew Boniface, who has twin nine-year-old daughters, said many men focus heavily on work and providing for their families while overlooking their own wellbeing.
“I’ve learned that strength isn’t carrying everything alone. It’s about being honest when things are tough, staying connected to those around you, and doing things that fill your cup.”
Mr Boniface said children learned from the way adults handled challenges.
