Contributed by Cassy Sutton
LOCAL Ros Lester recently celebrated her 80th birthday by doing what she does every Tuesday – participating in a seniors’ fitness class, followed by a Pilates class at Landsborough School of Arts Memorial Hall.
For the last 24 years, Ros has attended classes every week at the hall, with the same instructor.
Ros herself has instructed, as well as participated in, group fitness classes since her twenties, proving that consistency and commitment can be the key to maintaining general health and fitness, as well as social connections.
Advertisement
Advertisement