Winter 2023. Walking is still on each Monday, Wednesday and Friday mornings but starting at 7.00am, for the winter months. We meet at Martin Rungert Park, Mooloolah, right in the centre of town, and walk a variety of routes around the local area. Walking is for about an hour and it is a great way to start the day and to make new friends.
This is a National Heart Foundation group activity, with certificates and awards for number of walks and attaining certain goals. Most of all it is about staying active and healthy in a friendly social environment.
You don’t have to walk every day, or for the whole hour – just do as much as you feel you can. We have our speedy walkers, who cover a greater distance, and we have our more relaxed walkers, who maintain an average steady pace, but we all walk and that is what is important. Please consider coming along to enjoy the social aspect of belonging to a friendly group, as well as the health benefits of regular exercise.
The first and third Monday of each month are coffee mornings at the end of walking, just across the road from the park at the café, providing another opportunity for social interaction.
New walkers always welcome. Do hope to see you soon. For more details phone Annie on 0401 161 731
