START the New Year Right: Simple Tips for Smarter Resolutions.
Launching into the new year with an exhaustive list of ambitious resolutions may hinder your chances of success. Fiona Nave, Senior Public Health Nutritionist at Health and Wellbeing Queensland and an Accredited Practising Dietitian, shares her top advice for setting achievable goals.
“Using the new year to start making changes is positive, but there are several things I’d love people to consider,” Nave said. Here are her expert tips:
- Celebrate What You Already Do Well
Before diving into new goals, take a moment to acknowledge your current successes. For instance, if you already eat a piece of fruit most days, build on that habit by incorporating an extra serving of vegetables. Building from existing behaviours can make new goals feel more attainable. - Identify Your Priorities
Consider what changes would have the greatest impact on your health. Is it getting better sleep, reducing alcohol consumption, or increasing physical activity? Reflect on why you haven’t yet achieved these goals and determine the first step you’re ready to take. - Keep It Realistic
Grand plans like running a marathon or losing significant weight can be daunting. Instead, focus on smaller, manageable steps. Walking 10 minutes a day or introducing alcohol-free days can set you on the path to success. - Create Accountability
Share your goals with a friend, partner, or family member to build accountability. Alternatively, write them down. Use your phone’s notes or calendar and set reminders to reflect on your progress each month, recharging your motivation. - Make It Enjoyable
If the goal feels like a chore, it’s unlikely to stick. For example, if you dislike the gym, opt for activities you enjoy, like swimming or dancing. Incorporating enjoyable elements ensures sustainability. - Celebrate Small Wins
Even minor achievements deserve recognition. Celebrating progress reinforces positive behaviours and boosts morale.
Focus on Vegetables
Fiona’s key recommendation? “Most Australians don’t eat enough vegetables. Adding just one extra serve daily can improve mental health, digestion, and overall wellbeing.”
Advertisement
