THE more that is done, the more protective vaccination seems to be, news findings suggest. Regular physical activity may boost the effectiveness of the COVID-19 jab, with the level of protection afforded against serious infection rising in tandem with the amount of physical activity done, suggests research published online in the British Journal of Sports Medicine.
There’s now convincing evidence that regular physical activity helps ward off the consequences of serious COVID-19 infection, reducing the risk of hospital admission, intensive care, assisted ventilation or death. Similarly, vaccination also minimises these risks.
Previously published research on the additive effects of physical activity on vaccination against various infections, suggests that it enhances the body’s antibody response, but it’s not known if this might also apply to SARS-CoV-2, the virus responsible for COVID-19 infection.
To try and find out, the researchers drew on anonymised medical records, and wearable activity tracker data for healthcare workers belonging to a medical insurance scheme as well as a health promotion and behavioural change program.
Participants were mapped to physical activity categories using their average monthly levels in the two years preceding the start of the study: under 60 minutes of a week (low); at least 60-149 minutes (medium); and 150 minutes + (high).
COVID-19 swab test results were analysed for 53,771 participants with low levels of physical activity, 62,721 with medium levels, and 79,952 with high levels.
Complete health, COVID-19 vaccination (mid-February to end of October 2021; Jannsen Ad26.COV2.S COVID-19) and physical activity data were obtained for 196,444 adults who tested negative for SARS-CoV-2.
Vaccine effectiveness against COVID-19 among fully vaccinated people in the low physical activity category was 60%. In other words, the risk of hospital admission was reduced by 60% in this group.
Comparable risk reductions for those in the medium and high physical activity groups were, respectively, 72% and 86%.
Those who were fully vaccinated and who clocked up high weekly levels of physical activity were nearly three times less likely to be admitted to hospital than those who were vaccinated but in the low physical activity category.
