Dragon Fruit Summer Pudding
Serves: 12
Prep time: 15 minutes
Cook time: 10 minutes + overnight chill time
Ingredients:
1 loaf sliced wholemeal bread
2 cups frozen pink dragon fruit chunks
1 cup strawberries
1 cup blueberries
1 can white dragon fruit chunks in syrup
Reduced fat yoghurt, to serve
Method:
LINE a bowl or pudding tin with plastic wrap.
REMOVE crusts from bread and cut into triangles.
ADD fruit to saucepan, gently simmer over low heat for 10 minutes. Remove from heat and cool slightly.
DIP bread triangles in fruit mixture until lightly coated.
LINE the inside of the bowl with bread.
FILL with fruit mixture and top with remaining bread triangles.
PLACE saucer on top of the bowl and weigh down with a tin or can.
REFRIGERATE overnight.
TIP the pudding out of the bowl when set. Serve with low fat vanilla or Greek yogurt.
Festive Spritz
Serves: 8
Prep time: 10 minutes
Cook time: 0 minutes
Ingredients:
1 granny smith apple, chopped
1 cup fresh cherries, halved
OR 1 cup bottled cherries, drained
3 sprigs of rosemary
1L apple juice, no added sugar
1L sparkling water
Ice
Method:
COMBINE the apple, cherries, rosemary and apple juice in a 3 litre jug and stand for 10 minutes.
STIR in the sparkling water and ice then pour into serving glasses.