DID you know that poor sleep can have a direct impact on your overall health?
Almost 8 million Australians suffer from insufficient Sleep. This costs the Australian economy a whopping $66.3 billion per year!
It is estimated that 39.8 per cent of Australian adults experience some form of inadequate sleep.
Over 3000 people die in Australia per year attributed to poor sleep hygiene or lack of sleep.
This is three times the national road toll deaths in Australia.
But we spend more time focusing on telling people how to drive than telling people how to strengthen sleep foundation!
The Royal Australasian College of Physicians (RACP) state that insufficient sleep, “… impacts full and functioning healthy recovery from existing conditions, work productivity, mental functioning, exposure to accident risk, quality of life, and a range of health conditions. It is also associated with increased mortality”.
Why Does Inclined Bed Therapy Improve Health?
It stands to reason that improving circulation at night would improve health.
When the body is flat the blood and lymph fluids will not move around as easily throughout the body due to the effective of gravity. When the body is inclined, blood and lymph will continue to circulate more, allowing more blood and oxygen to move around the body and keeping the lymph flowing more freely. Keeping blood and lymph flowing is a help to the body’s nighttime tasks of repair and toxin removal.
The simple answer is to invest in an electric bed or adjustable bed. These beds are no longer a ‘hospital’ bed that people should fear. An adjustable bed is a therapeutic sleep system that improves your sleep.
Adjustable beds are electronically controlled, and can be profiled into a variety of different positions. The most common position being the contouring one, which is designed to mould to the natural ‘S’ shape of your spine. This helps to reduce pressure points and can lead to a better night’s sleep. There are many different benefits that an adjustable bed can have on your life and improve your health.
Australia’s number one Adjustable Bed supplier is Solace Sleep.
Solace Sleep Adjustable Beds come with a Full 25 Year Guarantee (including OKIN German Brand Motors – 25 Years). Solace Sleep are one of the best in the Australian Market and offer the best lifetime cost of product.
On average a Solace Sleep Adjustable Bed will be at least five times better value for money than any other competitor in the market. Solace Sleep Adjustable beds come with three times International Products Standards and comply with all Australian standards.
See their range at solacesleep.com.au or in-store 52 Edison Court, Baringa or call 1800 270 935.
