STAYING active offers more than just physical health benefits like energy boosts, weight control, and reduced cardiovascular risks. It also plays a vital role in enhancing mental health and social connections, and fosters a sense of belonging.
In today’s isolating society, many people feel disconnected due to various factors like lack of motivation, social networks, or finances.
Introducing regular physical activity is a simple way to break this cycle. Physical activity not only boosts mood through the release of “feel-good” endorphins; it also builds confidence and self-esteem, leading to improved social interactions.
Joining group activities, such as a walking group, helps develop a support network and a sense of belonging.
It helps put a stop to feelings of loneliness. The Heart Health Program, funded by the Department of Veterans’ Affairs, exemplifies this. It’s a 12-month opportunity for veterans to engage in enjoyable group exercise.
Whether you prefer exercising alone or with a group, the benefits of physical activity, health and social connection are clear.
For more information contact the team at The Wellness Practice Beerwah on (07) 2802 3640 or the Heart Health Program on 1300 246 262.