The holiday season is a time for celebration, but it’s also easy to fall into unhealthy habits so ConnectAbility Australia is offering simple tips to help you stay on track while enjoying the festivities.
Practice Mindful Eating
Slow down and savor your meals. Eating slowly allows your brain to register when you’re full, preventing overeating—a common issue during holiday feasts.
Monitor Alcohol Intake
Alcohol can increase appetite and impair food choices. If you drink, do so sparingly, and opt for water or other non-alcoholic beverages whenever possible.
Stay Active
Incorporate movement into your holiday routine. Walking, household chores, or playing with kids can help you reach the recommended 10,000 steps a day.
Add Fruits and Vegetables
Boost your holiday menu with fruits and veggies. Aim for two servings of fruit and five servings of vegetables daily to get essential nutrients and fiber.
Focus on Healthy Cooking
Home-cooked meals are typically healthier than store-bought options. Substitute unhealthy ingredients with nutritious alternatives.
Prioritise Sleep
Late-night celebrations shouldn’t compromise your rest. Adults need at least seven hours of sleep to stay energised and reduce stress.
Remember, moderation is key. Enjoy the season with loved ones while making healthy choices. For more guidance, contact ConnectAbility Australia at 02 4962 1000 or 02 4349 3700.