Be Farm Fit owner and trainer, Amie Stevens, said the Million Moves Challenge was a fantastic local initiative to get behind as it encourages the community to move more every day.
“It’s great to be part of the Million Moves Challenge! We’ve put a team together here at Be Farm Fit and we’ll be focusing on getting as many of our members moving every day to reach their 75 moves,” Ms Stevens said.
“The power of movement cannot be underestimated, we’ve seen some fantastic changes in our clients who have incorporated regular physical activity into their lifestyle.
Not only has their physical fitness and health improved but it has also benefited their mental health.”
“Exercise doesn’t have to be a chore; you can make it fun and it’s a great way to socialise too.
I strongly encourage people of the Sunshine Coast and Moreton City to pledge their support, grab a friend or family member and get moving together to reach your daily moves. It’s quick to sign up and most importantly it’s free!” Research shows 75 per cent of Australians don’t get the required amount of physical exercise a day.
Million Moves aims to highlight this statistic, and break it, by promoting 75 moves a day over three weeks – the time it takes to form a new routine.
To help AUSactive reach the Million Moves target officially, don’t forget to make your pledge to take part, it’s FREE!
You can register here: https://millionmoves.org.au/pledge-now
