Eat your way to wellness

Ray is a local dietitian, passionate about a holistic approach to the health and wellbeing of her clients and local community.
Ray’s passion for food, and interest in how it affects the body, formed the basis of her search for answers when experiencing food intolerances in her own family.
This led to a career in nutrition and her experiences have provided Ray with a clear understanding of the difficulties and challenges people experience when making changes to their diet or lifestyle.
Ray holds a Bachelor of Nutrition and Dietetics degree from USC and has completed further training in gastrointestinal disorders, particularly IBS and food intolerances.
She is committed to current best practice to address her client’s health concerns, particularly digestive issues, diabetes, heart disease, weight management and food allergies, as well as health eating advice and gut health.
Ray is passionate about helping her clients and their families find ways to change their lifestyle and overcome their difficulties in manageable, realistic ways that fit their lifestyle and that can be maintained long term.
She loves knowing that she has helped people develop a better understanding of food and how healthy choices can be the easiest choices.
Ray loves food and is an enthusiastic cook, passionate about fresh local produce, whole foods and gut healthy foods that taste great!
She is committed to empowering her clients through increasing their confidence in how food works in the body, how lifestyle factors influence health and provides support to achieve their health and wellness goals.
You do not need a referral to see Ray and she would be happy to discuss your health concerns in a private consultation.
She can be contacted on 0425 331018 or follow her on Instagram @raysbalancedplate

Check out the rest of our Health and Fitness Special from our March 19 edition by clicking this link