R U OK? understands this time of year can be a tough for people from all walks of life, so the mental health organisation has collated a list of tips and tricks to get through the holiday period.
CEO, Katherine Newton, said it’s a good time of year to stop and think about who might be finding it difficult this time of year, and to check in with loved ones.
“Find a moment to check in with that person and do it in a way that feels right for both of you,” she said.
“Weave it into your normal routines and regular way of communicating. There’s no need to overcomplicate it.”
R U OK? Community Ambassador, Glenn Cotter, highlighted how heightened expenses can apply extra pressure to people during the Christmas holidays, and suggested ways to simplify this pressure.
“If you notice that someone is finding the holiday season stressful, my biggest tip is to encourage them to do Christmas in a way that works for them,” he said.
“Ditch the expensive gifts and write each other a poem or card – whatever makes them feel connected.
“Most importantly, ask how you can contribute or help. Sharing the load makes everyone feel supported.”
While none of us is immune to life’s ups and downs, R U OK? research found that taking the time to ask, ‘are you OK?’ with genuine interest and concern, can help those who might be struggling to feel heard, supported, and better about managing their situation.
Visit ruok.org.au/holiday for free tips and resources, to help you connect with the people you care about this holiday season.
If you or someone you know needs some extra support, you can find contact information for support services at ruok.org.au/findhelp.
For support at any time of day or night, Lifeline provides free and confidential crisis support. Call 13 11 14, text 0477 13 11 14 or chat online at: lifeline.org.au.